Flax Seed Coated Fish

9 ingredients
5 steps

Ingredients

  • 3 fish fillets
  • 1 egg
  • salt and pepper
  • 3 limes, juice of
  • 6 tablespoons ground flax seeds
  • 1 tablespoon canola oil
  • Sides
  • 1/2 cup broccoli
  • 1/2 cup brown rice, steamed

Directions

  1. 1
    Marinate the fish with the lime juice, salt and pepper.
  2. 2
    Batter the egg with the oil.
  3. 3
    Pass the fish through the egg and then through the milled flax seed, until it is well coated with it.
  4. 4
    Cook on both sides at low flame.
  5. 5
    Serve immediately when they are crispy, add the side dishes of broccoli and brown rice.

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