Fragrant Pudding Parfait

11 ingredients
10 steps

Ingredients

  • 2 tablespoons amaranth
  • 13 cup basmati rice
  • 4 tablespoons maple syrup or 4 tablespoons honey
  • 14 teaspoon sea salt
  • 14 teaspoon ground cardamom or 12 teaspoon ground nutmeg
  • 4 cups low-fat soymilk
  • 1 tablespoon arrowroot or 1 tablespoon kudzu
  • 1 tablespoon vanilla
  • 8 ounces fresh blueberries
  • 8 ounces fresh raspberries
  • 1 orange, sliced in 8 rounds

Directions

  1. 1
    Combune amaranth,rice, maple syrup, salt and cardamom or nutmeg with 3 3/4 cups of soymilk in a medium saucepan over medium-high heat.
  2. 2
    Bring to a simmer, reduce heat to very low.
  3. 3
    Cover and cook, stirring ocasionally, for 2 hours.
  4. 4
    Stir frequently to create a creamy texture.
  5. 5
    Raise heat to medium.
  6. 6
    Combine arrowroot flour with remaining 1/4 cup soymilk, stirring well to dissolve compelety.
  7. 7
    Stir arrowroot mixture into simmering pudding, stirring continuously until pudding has thickened completely, about 1 to 2 minutes.
  8. 8
    Stir in vanilla, Remove from heat and allow to cool slightly.
  9. 9
    Layer warm pudding with berries in a parfait or other tall wide-mouth glasses.
  10. 10
    Garnish with orange slices.

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