Freezer Vegetable Lasagna
15 ingredients
12 steps
Ingredients
- 1 tbsp. olive oil
- 1 large onion
- kosher salt
- Pepper
- 2 clove garlic
- 6 oz. lowfat cream cheese
- 3/4 c. lowfat sour cream
- 1/4 tsp. ground cinnamon
- 1/4 tsp. cayenne pepper
- 1 package frozen leaf spinach
- 4 oz. part-skim mozzarella
- 2 oz. feta
- 1 package pureed cooked winter squash
- 6 no-boil lasagna noodles
- Green salad
Directions
-
1Heat oven to 425 degrees F. Heat the oil in a large skillet over medium heat.
-
2Add the onion, season with 1/4 teaspoon each salt and pepper, and cook, covered, stirring occasionally, until tender, 8 to 10 minutes.
-
3Stir in the garlic and cook for 1 minute.
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4Remove from the heat and stir in the cream cheese, sour cream, cinnamon, cayenne, and 1/4 teaspoon each salt and pepper.
-
5Stir in the spinach, then 3/4 cup mozzarella and 1/4 cup feta.
-
6Spread 1/2 cup of the squash on the bottom of an 8-inch square baking dish.
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7Top with 2 noodles and spread a third (about 1/4 cup) of the remaining squash over the top.
-
8Dollop with a third (about 1 cup) of the spinach mixture.
-
9Repeat twice with the remaining squash, noodles, and spinach mixture, finishing with a layer of spinach mixture.
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10Sprinkle with the remaining feta and mozzarella, cover tightly with nonstick foil, and bake for 15 minutes.
-
11Uncover and bake until the noodles are tender and the top is golden brown, 8 to 10 minutes more.
-
12Serve with a salad, if desired.
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Mct Oil Powder
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Cheese and onion
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