Fresh Spinach Dip

6 ingredients
9 steps

Ingredients

  • 2 cups plain nonfat yogurt
  • 1 tablespoon olive oil
  • 4 cloves garlic, minced
  • 1 cup packed fresh spinach, finely chopped
  • 14 teaspoon lemon juice
  • 18 teaspoon ground black pepper

Directions

  1. 1
    Spoon the yogurt into a yogurt cheese funnel or a sieve lined with cheesecloth.
  2. 2
    Place over a bowl and allow to drain for at least 30 minutes, until the yogurt is the consistency of sour cream.
  3. 3
    Warm the oil in a large no-stick frying pan over medium heat.
  4. 4
    Add the garlic and cook, stirring constantly, for 1 minute.
  5. 5
    Add the spinach.
  6. 6
    Cook, stirring, for 2 minutes, or until wilted.
  7. 7
    Remove from the heat.
  8. 8
    Stir in the yogurt, lemon juice, and pepper.
  9. 9
    Transfer to a shallow serving dish.

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