Fried Chicken Wraps

Name: Fried Chicken Wraps
Ingredients: 3 tablespoons all-purpose flour; 1 egg; 1 tablespoon milk; 2/3 cup dried breadcrumbs; 1 teaspoon dried oregano leaves; 2 chicken breast fillets halved horizontally, pounded thin; 1/3 cup vegetable oil; 1 avocado medium; 2 tablespoons mayonnaise; 2 tablespoons flat leaf parsley leaves fresh, chopped; 1 teaspoon lemon zest; 4 sandwich wraps; 4 leaves romaine lettuce torn; 1 small carrot coarsely grated; 4 tablespoons cheddar cheese shredded or sliced; 1 1/2 ounces pea sprouts snow

16 ingredients

3 steps

Ingredients

3 tablespoons all-purpose flour
1 egg
1 tablespoon milk
2/3 cup dried breadcrumbs
1 teaspoon dried oregano leaves
2 chicken breast fillets halved horizontally, pounded thin
1/3 cup vegetable oil
1 avocado medium
2 tablespoons mayonnaise
2 tablespoons flat leaf parsley leaves fresh, chopped
1 teaspoon lemon zest
4 sandwich wraps
4 leaves romaine lettuce torn
1 small carrot coarsely grated
4 tablespoons cheddar cheese shredded or sliced
1 1/2 ounces pea sprouts snow

Directions

1

Place flour on a plate. Whisk egg and milk in a small bowl. Combine breadcrumbs and oregano on a plate. Dredge chicken in flour, shaking off excess. Dip in egg mixture then coat in breadcrumbs. Place on a baking tray, cover with plastic wrap and chill for 15 mins.
2

Heat oil in a large frying pan over medium heat. Working in batches, cook chicken for 2-3 mins per side, or until golden brown and cooked through. Drain on paper towels. Slice thickly.
3

Mash avocado in a medium bowl. Add mayonnaise, parsley and lemon zest. Spread over sandwich wraps, leaving a 1/3 inch border. Top with lettuce, carrot, cheese, chicken schnitzels and sprouts. Season. Roll up and serve.