Fried Wild Blend Rice

14 ingredients
8 steps

Ingredients

  • 1/3 cup whole grain rice (I use Lundberg Wild Blend Rice)
  • 4 ounces kale, de-stemmed and chopped
  • 1/2 teaspoon ginger, minced
  • 2 teaspoons garlic, minced
  • 1 cup celery, sliced
  • 1 onion, chopped
  • 1/2 cup sliced mushrooms
  • 1/2 teaspoon oil (to coat pan)
  • 1/2 cup frozen peas
  • 1 (15 ounce) can low-sodium chickpeas, drained and rinsed
  • 2 eggs (optional)
  • 2 tablespoons low sodium soy sauce
  • 1 teaspoon sesame oil
  • 1/8 teaspoon pepper (or to taste)

Directions

  1. 1
    Cook rice according to package directions. When done, set aside.
  2. 2
    While rice is cooking, remove the center stem from the kale and discard. Wash and chop kale leaves and set aside. If you don't know how to remove the stems from kale, Google: remove kale stems.
  3. 3
    Chop ginger, garlic, celery, onion and mushrooms and set aside.
  4. 4
    Coat large covered non-stick frying pan or Dutch oven (at least 5 quarts) with oil. Add ginger, garlic, celery, onion, mushrooms and peas and saute.
  5. 5
    Add kale and small amount of water if needed. Cover and cook until wilted and soft.
  6. 6
    Push cooked vegetables to one side of the pan and cook eggs in cleared area of pan. Stir and break up eggs until cooked.
  7. 7
    Mix cooked eggs with vegetables in pan and add chickpeas and cooked rice. Cook until everything is hot.
  8. 8
    Add soy sauce, sesame oil, and pepper. Mix well.

Products Matching These Ingredients

Organic Flourless Sprouted 7-Grain Bread

Trader Joe's

NOVA 4

Best Ginger Snap Cookies

Petpro Products Inc.

E NOVA 3

Season & Steam Kalettes (Kale Sprouts)

Ocean Mist Farms

Teriyaki beef with pineapple rice

B NOVA 4

Taami Elite, Milk Choolate Bar, Puffed Rice And Nougat-Caramel Cream

Keepsake

NOVA 4
Rice Krispies

Rice Krispies

Kellogg's

 Multi Grain Cheerios

Multi Grain Cheerios

Cheerios,General Mills

C NOVA 4

Organic Whole Grain Emmer Farro

Bluebird Grain

Chopped kale

A NOVA 1

Pastry bites, spinach kale & leek

D NOVA 4

Long stemmed artichokes in sunflower oil

C NOVA 3

Artichoke Hearts Long Stemmed

Reese

A NOVA 3

More Recipes to Try

Frozen Fruit Salad

5 ingredients

Sweetened Broccoli Salad

9 ingredients

Fruit Salad

6 ingredients

Vegetable Casserole

6 ingredients

Hamburger Soup

6 ingredients

Lucy'S Carrot Cake

12 ingredients

Banana Nut Bread

8 ingredients

Steamed Vegetables

7 ingredients

Strawberry Ice Cream

5 ingredients

Red Potato Salad

7 ingredients

Peach Delight Salad

5 ingredients

Pound Cake

9 ingredients