Frizz Fish

Directions

1. 1
   Cook codfish over medium high heat.
2. 2
   Change water 3 times and re-boil each time to remove most of the salt.
3. 3
   Cook about 1/2 hour.
4. 4
   Fish should flake with a fork when cooked.
5. 5
   Remove codfish from saucepan and shred apart in opposite directions with two forks.
6. 6
   Heat corn oil in a large skillet.
7. 7
   Dice onion and green pepper.
8. 8
   Stir.
9. 9
   Remove and place on paper towel.
10. 10
    Add shredded codfish to oil in saucepan.
11. 11
    Saute' fish for 6 minutes.
12. 12
    Drain excess oil.
13. 13
    Add tomato sauce, onion and green pepper to saucepan.
14. 14
    Bring to a slow bowl and simmer for 5 minutes.
15. 15
    Serve frizz fish over cou-cou.
16. 16
    Sprinkle with Barbados Oh Ho!
17. 17
    hot sauce.