Frozen Dinner in a Flash

Directions

1. 1
   Preheat the oven to 450F.
2. 2
   Spray the inside and lid of a cast-iron Dutch oven with canola oil.
3. 3
   Shake the hash browns into the pot and season lightly with salt and pepper.
4. 4
   Arrange the chicken on top of the hash browns.
5. 5
   Pour the teriyaki sauce over the chicken.
6. 6
   Add enough frozen mixed vegetables to fill the pot.
7. 7
   Drizzle with more teriyaki sauce, if desired.
8. 8
   Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven.
9. 9
   Serve immediately.
10. 10
    Calories: 280
11. 11
    Protein: 32g
12. 12
    Carbohydrates: 32g
13. 13
    Fat: 3g
14. 14
    Cholesterol: 75mg
15. 15
    Sodium: 194mg
16. 16
    Fiber: 6g