Fruit And Nut Cereal

Ingredients

• 2 cups rolled oats
• 1 cup wheat flakes (I use multi-grain flakes)
• 2 tablespoons sunflower seeds
• 1 1/2 tablespoons sesame seeds
• 1 tablespoon ground flax seeds (optional)
• 1/4 cup frozen apple juice concentrate
• 1/4 cup brown sugar
• 2 tablespoons corn oil or 2 tablespoons peanut oil
• 1/2 teaspoon ground cinnamon
• 1/4 cup dried fig
• 1/4 cup dried apple ring
• 1/4 cup dried apricot
• 1/4 cup toasted almond