Fruit Smoothie

4 ingredients
6 steps

Ingredients

  • 1 c. plain nonfat yogurt
  • 1 banana
  • 1 c. apple or orange juice
  • 1 c. fresh or frozen raspberries or strawberries

Directions

  1. 1
    Place
  2. 2
    all ingredients in the blender or food processor and blend
  3. 3
    until smooth.
  4. 4
    Leftovers will keep for a day or can be frozen
  5. 5
    for pops. Yields 3 cups.
  6. 6
    Contains 1 gram fat and 3 grams fiber per cup.

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