Garlic-Crusted Cod Fish
10 ingredients
9 steps
Ingredients
- 1 tablespoon unsalted butter, plus a little more to oil roasting pan
- 2 tablespoons extra virgin olive oil
- 6 garlic cloves, chopped
- 1 cup breadcrumbs (I use seasoned)
- 1/4 cup parsley, chopped
- 1/4 teaspoon kosher salt
- 1/4 teaspoon fresh ground black pepper
- 1 egg, beaten
- 2 lbs boneless cod fish fillets, 1 inch thick and cut into 4 pieces
- 4 lemon wedges, for serving
Directions
-
1Preheat oven to 400 degrees F.
-
2Heat butter and oil in a saucepan over low heat and add the garlic for one minute to soften, not brown.
-
3Remove pan from heat and add the bread crumbs, parsley, salt and pepper.
-
4Mix to moisten the crumbs and seasonings.
-
5Dredge each fish fillet in the beaten egg first.
-
6Then dredge each fish fillet into the crumb mixture.
-
7Place the coated fish fillets in an oiled roasting pan for the oven.
-
8Bake the fillets in the preheated oven for about 10 to 12 minutes, until the crust is golden brown. The fish inside should be flaky. Use a fork to make sure the fish flakes and is done.
-
9Serve with lemon wedges.
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