Garlic-Crusted Cod Fish

10 ingredients
9 steps

Ingredients

  • 1 tablespoon unsalted butter, plus a little more to oil roasting pan
  • 2 tablespoons extra virgin olive oil
  • 6 garlic cloves, chopped
  • 1 cup breadcrumbs (I use seasoned)
  • 1/4 cup parsley, chopped
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon fresh ground black pepper
  • 1 egg, beaten
  • 2 lbs boneless cod fish fillets, 1 inch thick and cut into 4 pieces
  • 4 lemon wedges, for serving

Directions

  1. 1
    Preheat oven to 400 degrees F.
  2. 2
    Heat butter and oil in a saucepan over low heat and add the garlic for one minute to soften, not brown.
  3. 3
    Remove pan from heat and add the bread crumbs, parsley, salt and pepper.
  4. 4
    Mix to moisten the crumbs and seasonings.
  5. 5
    Dredge each fish fillet in the beaten egg first.
  6. 6
    Then dredge each fish fillet into the crumb mixture.
  7. 7
    Place the coated fish fillets in an oiled roasting pan for the oven.
  8. 8
    Bake the fillets in the preheated oven for about 10 to 12 minutes, until the crust is golden brown. The fish inside should be flaky. Use a fork to make sure the fish flakes and is done.
  9. 9
    Serve with lemon wedges.

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