Garlic-Lime Marinated Trout

Directions

1. 1
   In a large shallow dish, stir together the marinade ingredients.
2. 2
   Add the fish, turning several times to coat.
3. 3
   Cover and refrigerate for 15 minutes to 1 hour.
4. 4
   Lightly spray the grill rack or broiler pan and rack with cooking spray.
5. 5
   Preheat the grill on medium high or preheat the broiler.
6. 6
   Transfer the fish with the flesh side up to a large plate, discarding the marinade.
7. 7
   Sprinkle the flesh side of the fish with the salt.
8. 8
   Using your fingertips, gently press the salt so it adheres to the fish.
9. 9
   If grilling, place the fish with the flesh side down on the grill and grill for 2 to 3 minutes on each side, or until the fish flakes easily when tested with a fork.
10. 10
    If broiling, place the fish with the flesh side up on the broiler rack and broil 4 to 5 inches from the heat for 5 to 6 minutes without turning, or until the fish flakes easily when tested with a fork.
11. 11
    Serve with the lime wedges to squeeze over the fish.
12. 12
    (Per serving)
13. 13
    Calories: 168
14. 14
    Total fat: 7.5g
15. 15
    Saturated: 1.5g
16. 16
    Trans: 0.0g
17. 17
    Polyunsaturated: 1.5g
18. 18
    Monounsaturated: 3.5g
19. 19
    Cholesterol: 66mg
20. 20
    Sodium: 132mg
21. 21
    Carbohydrates: 0g
22. 22
    Fiber: 0g
23. 23
    Sugars: 0g
24. 24
    Protein: 24g
25. 25
    Calcium: 49mg
26. 26
    Potassium: 409mg
27. 27
    3 lean meat