Garlic Mashed Cauliflower

6 ingredients
5 steps

Ingredients

  • 5 cups fresh cauliflower florets
  • 1 garlic clove, minced
  • 3 tablespoons nonfat milk
  • 3 tablespoons fat-free mayonnaise
  • 1/2 teaspoon salt
  • 1/8 teaspoon white pepper

Directions

  1. 1
    Place 1 inch of water in a large saucepan, and add cauliflower, and garlic.
  2. 2
    Bring to a boil, Reduce heat, cover and simmer 10-15 minutes, or until tender.
  3. 3
    Drain, and transfer to a small bowl.
  4. 4
    Add milk, mayo, salt, and pepper, and beat until blended.
  5. 5
    If desired, shape into individual molds, by packing 1/2 cup at a time into a 2 inch biscuit cutter.

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