Ginger-Chicken Stew

Ingredients

• Vegetable cooking spray
• 2 cups chopped tomato
• 1 cup sliced onion
• 1 cup sliced carrot
• 1/4 cup chopped ripe olives
• 6 cloves garlic, minced
• 1 1/2 pounds skinned, boned chicken breasts, cut into bite-size pieces
• 4 cups canned no-salt-added chicken broth, undiluted
• 1 tablespoon paprika
• 1 tablespoon finely chopped crystallized ginger
• 1/2 teaspoon salt
• 1/2 teaspoon ground red pepper
• 1/2 teaspoon black pepper
• 1 (7-ounce) jar roasted red peppers in water, drained and chopped
• 1 cup bulgur, uncooked
• 1/4 cup plus 2 tablespoons plain nonfat yogurt