Ginger Chicken With Lime
10 ingredients
38 steps
Ingredients
- 1 c. dry white wine
- 1/8 c. lite olive oil
- 2 Tbsp. lemon juice
- 1 tsp. seasoned salt
- 1/2 tsp. white pepper
- 1 clove fresh garlic, crushed
- 2 Tbsp. or more finely grated or minced fresh ginger root
- 2 Tbsp. lime juice
- 2 large whole broiler-fryer chicken breasts, split and boned (turkey cutlets may also be used)
- lime wedges and parsley sprigs for garnish (optional)
Directions
-
1Remove skin from meat
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2to
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3reduce
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4fat and calories.
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5In small bowl, mix well
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6oil,
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7wine,
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8lemon juice, salt, pepper, garlic, ginger and lime juice.
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9Marinate chicken breast/turkey in mixture for one
-
10hour
-
11or
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12more.
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13Tuck
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14edges under, forming compact shape about 1 1/2 inches thick.
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15Place breasts in large shallow baking dish;
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16pour
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17half
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18of
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19remaining
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20marinade over chicken.
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21Bake in preheated oven of 425°, basting occasionally with pan drippings, about
-
2220
-
23to
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2425
-
25minutes or
-
26just
-
27until chicken is opaque and juices run clear.
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28Remove to warm plates; spoon drippings over chicken.
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29Garnish
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30with lime and parsley. Serve with baked rice and
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31a
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32green
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33vegetable such as steamed fresh string beans, broccoli
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34or
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35zucchini
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36and
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37baked herbed tomatoes.
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38Serves 4.
Products Matching These Ingredients
Mre Lite
Redcon1
NOVA 4
Minotaur bio - Huile d'Olive Vierge Extra
Minotaur
B NOVA 2
Bakers Best, White Bread
Wise Woodworks
C NOVA 4
White Chocolate
Madelaine Chocolate Novelties Inc
E NOVA 3
White granulated sugar
E
Powder -Nonfat dry milk
Augason Farms
E NOVA 3
Red wine vinegar
A NOVA 3
Dry roasted peanuts, unsalted
Spartan
D NOVA 1
Dry honey roasted peanuts, salted
Spartan
D NOVA 4
MRE Lite-Snickerdoodle
Redcon1
D NOVA 4
Red wine vinegar, red wine
A
Lite pancake & waffle maple syrup, lite
D NOVA 4
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