Ginger-Shallot Cod

13 ingredients
13 steps

Ingredients

  • 1 large shallot
  • 2 tsp. minced, peeled fresh ginger
  • 1 tbsp. sherry vinegar
  • 4 drop hot-pepper sauce
  • 3 tbsp. lower-sodium soy sauce
  • 1 tbsp. margarine or butter
  • 4 piece skinless cod fillet
  • salt
  • Pepper
  • 1 tsp. vegetable oil
  • 2 medium yellow summer squash
  • 12 oz. watercress
  • 1/4 c. packed fresh flat-leaf parsley leaves

Directions

  1. 1
    Preheat oven to 450 degrees F. Line jelly-roll pan with foil.
  2. 2
    In 1-quart saucepan, heat shallot, ginger, vinegar, hot sauce, and 2 tablespoons soy sauce to boiling on high.
  3. 3
    Reduce heat to maintain steady simmer; cook 3 to 4 minutes or until liquid is almost evaporated, stirring.
  4. 4
    Stir in margarine; keep sauce warm on low.
  5. 5
    Meanwhile, place cod in prepared pan; sprinkle with 1/8 teaspoon each salt and freshly ground black pepper.
  6. 6
    Roast 8 to 10 minutes or until fish just turns opaque throughout.
  7. 7
    While cod cooks, in 12-inch skillet, heat oil on medium-high.
  8. 8
    Add squash; cook 2 to 3 minutes or until just browned, stirring.
  9. 9
    Add half of watercress; gently turn to wilt, then add parsley and remaining watercress and soy sauce.
  10. 10
    Cook 1 to 2 minutes or until greens wilt, stirring.
  11. 11
    Transfer to 4 plates.
  12. 12
    Arrange cod on top of greens; spoon sauce over fish.
  13. 13
    Garnish with parsley.

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