Gingered Flank Steak

Name: Gingered Flank Steak
Ingredients: 1 lb flank steak, trimmed; 1/4 cup low sodium soy sauce; 3 tablespoons sugar or 3 tablespoons Splenda sugar substitute; 3 tablespoons ketchup; 2 tablespoons low sodium soy sauce; 1 tablespoon ground fresh ginger; 1 tablespoon cider vinegar; 1/4 teaspoon ground red pepper; cooking spray

9 ingredients

10 steps

Ingredients

1 lb flank steak, trimmed
1/4 cup low sodium soy sauce
3 tablespoons sugar or 3 tablespoons Splenda sugar substitute
3 tablespoons ketchup
2 tablespoons low sodium soy sauce
1 tablespoon ground fresh ginger
1 tablespoon cider vinegar
1/4 teaspoon ground red pepper
cooking spray

Directions

1

Combine steak and 1/4 cup soy sauce in a large zip-lock plastic bag; seal and marinate in refrigerator 30 minutes or up to 2 hours.
2

Remove steak from bag, discarding the marinade.
3

Prepare grill or broiler, spray with cooking spray.
4

Combine the sugar and the remaining ingredients except for cooking spray in a bowl.
5

Place the steak on the grill or broiler that has been coated with cooking spray.
6

Cook for 5 minutes on each side or until desired degree of doneness, basting frequently with 1/4 cup ketchup mixture.
7

Let the steak stand for 5 minutes.
8

Cut the steak diagonally across the grain into thin slices.
9

Drizzle the steak with the remaining ketchup mixture.
10

Yield 4 servings (3-ounces each and about 1 tablespoon Ketchup mixture).