Gingered Grains

Name: Gingered Grains
Ingredients: 1/2 cup peas, fresh or frozen; 1/2 cup diced carrots; 1/2 cup fresh or frozen corn kernels; 3 cups cooked brown rice; 1/2 cup diced plum tomatoes; 1/4 cup thinly sliced green onions, with green tops; Ginger Dressing; 2 to 3 Tbs. peeled, grated fresh gingerroot; 1 Tbs. tamari or natural soy sauce; 1 Tbs. toasted sesame seeds; 2 tsp. red or brown miso (brewers yeast may be substituted); 1/4 cup spring or filtered water; 1 tsp. toasted sesame oil

13 ingredients

6 steps

Ingredients

1/2 cup peas, fresh or frozen
1/2 cup diced carrots
1/2 cup fresh or frozen corn kernels
3 cups cooked brown rice
1/2 cup diced plum tomatoes
1/4 cup thinly sliced green onions, with green tops
Ginger Dressing
2 to 3 Tbs. peeled, grated fresh gingerroot
1 Tbs. tamari or natural soy sauce
1 Tbs. toasted sesame seeds
2 tsp. red or brown miso (brewers yeast may be substituted)
1/4 cup spring or filtered water
1 tsp. toasted sesame oil

Directions

1

Steam peas, carrots and corn just until tender.
2

In medium bowl, combine brown rice, tomatoes and green onions.
3

Add steamed vegetables and mix well.
4

Dressing: In small bowl, mix ginger, tamari or soy sauce, sesame seeds, miso, water and sesame oil until well-blended.
5

Add to rice mixture and toss to coat.
6

Serve warm or at room temperature.