Glazed Chicken Bits

Name: Glazed Chicken Bits
Ingredients: 2 tsp. each: honey, ketchup and reduced-sodium soy sauce; 1 tsp. freshly squeezed lemon juice; 1/2 tsp. grated, pared ginger root; 1 garlic clove, minced; 5 oz. skinned and boned chicken breast, cut into 1-inch cubes; 1 c. instant rice (hot)

6 ingredients

7 steps

Ingredients

2 tsp. each: honey, ketchup and reduced-sodium soy sauce
1 tsp. freshly squeezed lemon juice
1/2 tsp. grated, pared ginger root
1 garlic clove, minced
5 oz. skinned and boned chicken breast, cut into 1-inch cubes
1 c. instant rice (hot)

Directions

1

Using a wire whisk, in a small mixing bowl, combine honey, ketchup, soy sauce, lemon juice, ginger root and garlic.
2

In an 8-inch microwave glass pie plate, arrange cubes.
3

Pour honey mixture over chicken.
4

Cover and refrigerate for 30 minutes.
5

Cook chicken mixture on High for 2 minutes, stirring halfway through cooking.
6

Let stand 1 minute until chicken is cooked through. Serve over rice.
7

Serves 2. Contains 202 calories, 1 gm fat and 307 mg sodium.