Glop

Directions

1. 1
   Through it all together in a bowl and stir!
2. 2
   Thats it! Eat it with a tortilla or with tortilla chips. Good hot or cold.
3. 3
   Nutritionsl values.
4. 4
   105 calories.
5. 5
   .7g fat.
6. 6
   .9 fiber.
7. 7
   12g protein.