Glop

4 ingredients
7 steps

Ingredients

  • 26 ounces salsa
  • 1 lb extra lean ground turkey
  • 1 cup cooked rice
  • 24 ounces fat-free cottage cheese

Directions

  1. 1
    Through it all together in a bowl and stir!
  2. 2
    Thats it! Eat it with a tortilla or with tortilla chips. Good hot or cold.
  3. 3
    Nutritionsl values.
  4. 4
    105 calories.
  5. 5
    .7g fat.
  6. 6
    .9 fiber.
  7. 7
    12g protein.

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