Grain Salad
18 ingredients
1 steps
Ingredients
- Salad
- 1 bunch cilantro
- 1/2 bunch parsley
- 1/2 red onion
- 1c cracked wheat
- 1 can lentils or chickpeas
- 2 T toasted pumpkin seeds
- 2 T toasted slivered almonds
- 2 T toasted pine nuts
- 2 T capers
- 1/2c currants
- juice of one lemon
- 3 T olive oil
- salt
- Topping
- 1 c thick greek yogurt
- 1 T honey
- 1 t cumin seeds toasted and ground
Directions
-
1{"0":"Cook cracked wheat as directed. Drain lentils. Chop cilantro, parsley, and red onion. Mix all salad ingredients together. Mix topping ingredients.","2":"Serve salad with dollop of yogurt mixture."}
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