Grain Salad

18 ingredients
1 steps

Ingredients

  • Salad
  • 1 bunch cilantro
  • 1/2 bunch parsley
  • 1/2 red onion
  • 1c cracked wheat
  • 1 can lentils or chickpeas
  • 2 T toasted pumpkin seeds
  • 2 T toasted slivered almonds
  • 2 T toasted pine nuts
  • 2 T capers
  • 1/2c currants
  • juice of one lemon
  • 3 T olive oil
  • salt
  • Topping
  • 1 c thick greek yogurt
  • 1 T honey
  • 1 t cumin seeds toasted and ground

Directions

  1. 1
    {"0":"Cook cracked wheat as directed. Drain lentils. Chop cilantro, parsley, and red onion. Mix all salad ingredients together. Mix topping ingredients.","2":"Serve salad with dollop of yogurt mixture."}

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