Greek Chicken

Directions

1. 1
   Preheat the oven to 450F.
2. 2
   Spray the inside and lid of a cast-iron Dutch oven with olive oil.
3. 3
   Pour the couscous into the pot.
4. 4
   Add the liquid and stir to coat all the grains and make an even layer.
5. 5
   Place the chicken on top of the couscous and season lightly with salt and pepper.
6. 6
   Sprinkle with the garlic, capers, and half the parsley.
7. 7
   Add the olives, zucchini, and tomatoes.
8. 8
   Sprinkle with the rest of the parsley and lightly season again with salt and pepper.
9. 9
   Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven.
10. 10
    Serve immediately.
11. 11
    Calories: 565
12. 12
    Protein: 34g
13. 13
    Carbohydrates: 54g
14. 14
    Fat: 24g
15. 15
    Cholesterol: 75mg
16. 16
    Sodium: 138mg
17. 17
    Fiber: 4g