Greek Chicken
9 ingredients
12 steps
Ingredients
- 1 lb boneless skinless chicken breast (or so)
- 1 package frozen chopped spinach
- 14 cup minced onion
- 4 -5 tablespoons butter
- 3 -4 tablespoons flour
- 1 cup milk, more if needed
- salt & pepper
- 1 teaspoon garlic powder (optional)
- olive oil
Directions
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1Cook chicken breasts by poaching, simmering in water a couple of hours, or baking covered with foil.
-
2Microwave spinach for 6 minutes.
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3Saute onions in butter.
-
4Add flour, cook for less than a minute, stirring.
-
5Add milk and mix until it is not lumpy.
-
6Add spinach.
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7Add more milk if needed so that spinach mixture is about as thick as pudding.
-
8Add salt and pepper, garlic powder if desired.
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9In a small skillet, saute chicken breasts in small amount of olive oil until they begin to brown a tiny bit on the edges.
-
10Place chicken in a baking dish, spread spinach mixture on top of chicken pieces.
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11Bake for 15-20 minutes.
-
12*Youcan make this dish with raw chicken, but it is MUCH more tender if you cook the chicken first.
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