Greek Chicken

9 ingredients
12 steps

Ingredients

  • 1 lb boneless skinless chicken breast (or so)
  • 1 package frozen chopped spinach
  • 14 cup minced onion
  • 4 -5 tablespoons butter
  • 3 -4 tablespoons flour
  • 1 cup milk, more if needed
  • salt & pepper
  • 1 teaspoon garlic powder (optional)
  • olive oil

Directions

  1. 1
    Cook chicken breasts by poaching, simmering in water a couple of hours, or baking covered with foil.
  2. 2
    Microwave spinach for 6 minutes.
  3. 3
    Saute onions in butter.
  4. 4
    Add flour, cook for less than a minute, stirring.
  5. 5
    Add milk and mix until it is not lumpy.
  6. 6
    Add spinach.
  7. 7
    Add more milk if needed so that spinach mixture is about as thick as pudding.
  8. 8
    Add salt and pepper, garlic powder if desired.
  9. 9
    In a small skillet, saute chicken breasts in small amount of olive oil until they begin to brown a tiny bit on the edges.
  10. 10
    Place chicken in a baking dish, spread spinach mixture on top of chicken pieces.
  11. 11
    Bake for 15-20 minutes.
  12. 12
    *Youcan make this dish with raw chicken, but it is MUCH more tender if you cook the chicken first.

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