Green Smoothies

Name: Green Smoothies
Ingredients: Equipment:; high powered blender; glass; straw; 1 bag of baby spinach or mixed greens; 1/5 bag of frozen mango; 1/5 bag of frozen pineapple; 1 sliced banana; 1/2 cup apple juice/water (I like juices because water tends to dilute the flavor.); 2 tablespoons honey; 2 packs of pink lemonade/tropical flavor Emergen-C (specific due to taste); 2-3 tablespoons soy protein (or what other protein you prefer)

12 ingredients

1 steps

Ingredients

Equipment:
high powered blender
glass
straw
1 bag of baby spinach or mixed greens
1/5 bag of frozen mango
1/5 bag of frozen pineapple
1 sliced banana
1/2 cup apple juice/water (I like juices because water tends to dilute the flavor.)
2 tablespoons honey
2 packs of pink lemonade/tropical flavor Emergen-C (specific due to taste)
2-3 tablespoons soy protein (or what other protein you prefer)

Directions

1

{"0":"Fill Blender to about 3\/4 the way up with spinach. Top off with some mango, pineapple, banana, apple juice, honey, Emergen-C, and protein powder. Blend until there are no more large bits. Some blenders may need a little tilting to ensure a thorough mixing. Add more spinach as you wish.","2":"Pour into glass and enjoy with straw!"}