Grilled Chicken Pitas
23 ingredients
11 steps
Ingredients
- 3 boneless skinless chicken breasts (about 1 1/2 pounds)
- 3 tablespoons fresh lemon juice
- 2 teaspoons fresh lemon juice
- 3 tablespoons soy sauce
- 1 garlic clove, minced
- 2 teaspoons dried oregano, divided
- 2 small tomatoes, finely chopped
- 1 cup feta cheese, crumbled
- 1/4 cup olive oil
- cooking spray
- 1 red onion, cut into thin rings
- 6 pita breads
- 1/2 head romaine lettuce, finely chopped
- 1 (10 5/8 ounce) jar kalamata olives, drained, halved and pitted
- 12 slices bacon, fried crisp
- alfalfa sprout
- salt
- fresh ground black pepper
- Yogurt Sauce
- 1 cup plain yogurt
- 1 garlic clove, minced
- 1/4 cup walnuts, finely chopped
- 1 tablespoon olive oil
Directions
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1Combine 3 T lemon juice, soy sauce, garlic and 1 tsp of the oregano in a gallon Ziploc bag. Add the chicken, turn to coat.
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2Allow the chicken breast to marinate for 30 minutes a room temperature or overnight in the refrigerator.
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3Combine the tomatoes and feta cheese in a small glass dish. Add the remaining 2 tsp lemon juice, olive oil and the remaining 1 tsp oregano.
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4Stir to combine and allow to sit at room temperature for 30 minutes.
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5For the yogurt sauce, whisk together the yogurt, garlic, walnuts and olive oil. Cover and refrigerate until ready to use.
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6Preheat a grill pan to medium heat and coat with cooking spray.
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7Grill the chicken breasts and onion rings for 8-10 minutes, turning frequently. (Grill until chicken is no longer pink in the thickest portion of the breast.).
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8Remove chicken and onion rings from pan and set aside to cool. Slice the chicken into thin pieces.
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9To assemble the sandwiches, cut each pita in half and split.
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10Place several slices of grilled chicken, 3-4 slivers of onion, 1 T of the tomato-feta mixture, lettuce, olives and 1-2 slices of bacon to each pita.
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11Top with yogurt sauce and a wad of alfalfa sprouts. Add salt and pepper, to taste.
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