Grilled Fish Sticks

Name: Grilled Fish Sticks
Ingredients: 2 Tablespoons Water; 2 Tablespoons Olive Oil; 2 Tablespoons Lemon Juice; 2 cloves Garlic, Pressed; 1/2 teaspoons Fresh Rosemary; 1/2 teaspoons Fresh Thyme Leaves; 1/2 teaspoons Fresh Chopped Basil Leaves; 1/4 teaspoons Salt; 1 dash Ground Black Pepper; 8 ounces, weight Fresh White Fish Such As Halibut, Cod, Etc., Cut Into 1-inch Thick Strips; 8 whole Wooden Skewers; Olive Oil Spray

12 ingredients

9 steps

Ingredients

2 Tablespoons Water
2 Tablespoons Olive Oil
2 Tablespoons Lemon Juice
2 cloves Garlic, Pressed
1/2 teaspoons Fresh Rosemary
1/2 teaspoons Fresh Thyme Leaves
1/2 teaspoons Fresh Chopped Basil Leaves
1/4 teaspoons Salt
1 dash Ground Black Pepper
8 ounces, weight Fresh White Fish Such As Halibut, Cod, Etc., Cut Into 1-inch Thick Strips
8 whole Wooden Skewers
Olive Oil Spray

Directions

1

Combine water, oil, lemon, garlic, herbs, salt and pepper in a large plastic bag (quart size will do).
2

Add fish strips and place in refrigerator for 1-3 hours.
3

Soak wooden skewers in water for 30 minutes.
4

Preheat grill to medium heat and spray well-cleaned rack generously with olive oil.
5

Place soaked skewers lengthwise through fish strips.
6

Use a paper towel to gently blot fish of moisture (this will ensure that fish does not stick to the grill).
7

Place fish sticks onto the grill and cook for about 10 minutes, flipping halfway if desired (not entirely necessary).
8

Remove and serve immediately!
9

Nutrition info per 3 ounces (cooked): 124 calories, 5 g fat, 18 g protein, 0 g carbohydrates