Ham and Cheese Roll Up

5 ingredients
7 steps

Ingredients

  • 1 whole - flour tortilla
  • 2 slices - swiss cheese
  • 2 slices - fat free ham
  • 3 slices - tomato
  • 1 tbsp (15 ml) - dijon mustard

Directions

  1. 1
    Spread the tortilla with dijon mustard.
  2. 2
    Place the cheese, ham, and tomato on the tortilla.
  3. 3
    Roll up.
  4. 4
    Microwave for 10-15 seconds or toast in toaster oven on light.
  5. 5
    Cheese should be lightly melted.
  6. 6
    Cut off ends of tortilla and slice into 1-inch pieces.
  7. 7
    Yields: 8 Roll Ups

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