Ham-Spinach Dip

Name: Ham-Spinach Dip
Ingredients: 1 (8 oz.) pkg. fat-free cream cheese; 3/4 c. plain fat-free yogurt; 1/3 c. nonfat dry milk powder; 1/2 c. fat-free mayonnaise (8 calories per Tbsp.); 1 tsp. Italian seasoning; 4 oz. finely diced ham (90% lean); 1 (10 oz.) pkg. frozen chopped spinach, thawed and thoroughly drained

7 ingredients

7 steps

Ingredients

1 (8 oz.) pkg. fat-free cream cheese
3/4 c. plain fat-free yogurt
1/3 c. nonfat dry milk powder
1/2 c. fat-free mayonnaise (8 calories per Tbsp.)
1 tsp. Italian seasoning
4 oz. finely diced ham (90% lean)
1 (10 oz.) pkg. frozen chopped spinach, thawed and thoroughly drained

Directions

1

In medium bowl, stir cream cheese with spoon until fluffy. Add yogurt, nonfat dry milk powder, mayonnaise and Italian seasonings.
2

Continue mixing well until blended.
3

Add diced ham and drained spinach.
4

Mix gently to combine.
5

Cover and chill until ready to serve.
6

Diabetic:
7

1 1/2 meats and 2 vegetables.