Happy Apple Breakfast

7 ingredients
1 steps

Ingredients

  • 1 1/2 cups rolled oats
  • 2 1/2 cups water
  • 1 apples, green chopped or 1 golden delicious apple, chopped
  • 1/2 cup raw pumpkin seeds, flower seeds or 1/2 cup raw sunflower seeds
  • 2 tablespoons organic flax seed oil (to taste)
  • 1 tablespoon organic honey
  • nonfat yogurt, for topping (optional)

Directions

  1. 1
    Combine all ingredients except flaxseed oil and honey and simmer for 10 minute Turn off heat, cover and let steam for 5 minute Stir in flaxseed oil and honey. Top with nonfat yogurt if desired.

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