Hawaiian Halibut

Name: Hawaiian Halibut
Ingredients: 4 to 6 tablespoons sugar; 1 tablespoon cornstarch; 1/3 cup white vinegar; 1/4 cup water; 1 to 2 teaspoons soy sauce; 1/4 teaspoon hot pepper sauce; 1 tablespoon all-purpose flour; 1/4 teaspoon salt; 1/8 to 1/4 teaspoon pepper; 1/2 pound halibut or swordfish fillet, cut into 2-inch strips; 2 tablespoons canola oil; 1/2 cup green pepper chunks (1 inch); 1/2 cup sweet onion chunks (1 inch); 1/2 cup pineapple chunks; Hot cooked rice

15 ingredients

3 steps

Ingredients

4 to 6 tablespoons sugar
1 tablespoon cornstarch
1/3 cup white vinegar
1/4 cup water
1 to 2 teaspoons soy sauce
1/4 teaspoon hot pepper sauce
1 tablespoon all-purpose flour
1/4 teaspoon salt
1/8 to 1/4 teaspoon pepper
1/2 pound halibut or swordfish fillet, cut into 2-inch strips
2 tablespoons canola oil
1/2 cup green pepper chunks (1 inch)
1/2 cup sweet onion chunks (1 inch)
1/2 cup pineapple chunks
Hot cooked rice

Directions

1

In a small bowl, combine sugar and cornstarch. Stir in the vinegar, water, soy sauce and hot pepper sauce until smooth; set aside.
2

In a small resealable plastic bag, combine the flour, salt and pepper. Add fish and shake to coat. In a small skillet, saute fish in oil for 4-6 minutes or until fish flakes easily with a fork; remove and keep warm.
3

In same skillet, saute green pepper and onion for 3 minutes or until crisp-tender. Add pineapple. Stir sauce and add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Return fish to skillet; heat through. Serve with rice.