Health Cake

10 ingredients
8 steps

Ingredients

  • 1 cup canola oil
  • 1 cup chopped nuts
  • 1 1 cup dates or 1 cup dried cranberries
  • 1 cup coconut
  • 2 cups rolled oats
  • 3 cups crushed fruit, pulp and juice (you can use bananas, strawberries, peaches, mangoes, pineapple, applesauce etc.)
  • 1/2 teaspoon salt
  • 1 teaspoon vanilla
  • 1/2 teaspoon cinnamon
  • 2 - 2 1/2 cups whole wheat flour

Directions

  1. 1
    Preheat oven to 350.
  2. 2
    Mix all ingredients to gether to form soft slightly crumbly dough.
  3. 3
    Press or spread into 2 round, greased cake pans.
  4. 4
    Bake in 350 oven for 40-50 minutes until sides and bottom are golden brown.
  5. 5
    Take a peek.
  6. 6
    Remove from oven and let cool in pan for 10 minutes.
  7. 7
    Turn out onto plate or board for further cooling.
  8. 8
    This cake freezes very well, so eat one and freeze one.

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