Healthy 7 Layer Dip

Name: Healthy 7 Layer Dip
Ingredients: 1 (540 ml) can black beans; hot sauce (to taste); 1 garlic clove; light sour cream; salsa (any kind, i use green and red salsa); 1/4 cup light mozzarella cheese (or any type you have in the fridge); 1 medium tomatoes, chopped; green onion

8 ingredients

3 steps

Ingredients

1 (540 ml) can black beans
hot sauce (to taste)
1 garlic clove
light sour cream
salsa (any kind, i use green and red salsa)
1/4 cup light mozzarella cheese (or any type you have in the fridge)
1 medium tomatoes, chopped
green onion

Directions

1

In a blender mix the can of black beans hot sauce to taste and clove of garlic.
2

Layer bean mix on the bottom of a shallow dish. Add a layer of sour cream, then a layer of salsa.
3

Next spread cheese, then tomato and green onion and serve.