Healthy Cauliflower Rice

6 ingredients
10 steps

Ingredients

  • 1 large head cauliflower, separated into 1-inch florets
  • 3 tablespoons olive oil
  • 1 medium onion, finely diced
  • Kosher salt
  • 2 tablespoons fresh parsley leaves, finely chopped
  • Juice of 1/2 lemon

Directions

  1. 1
    Trim the cauliflower florets, cutting away as much stem as possible.
  2. 2
    In 3 batches, break up the florets into a food processor and pulse until the mixture resembles couscous.
  3. 3
    Heat the oil in a large skillet over medium-high heat.
  4. 4
    At the first wisp of smoke from the oil, add the onions, and stir to coat.
  5. 5
    Continue cooking, stirring frequently, until the onions are golden brown at the edges and have softened, about 8 minutes.
  6. 6
    Add the cauliflower, and stir to combine.
  7. 7
    Add 1 teaspoon salt, and continue to cook, stirring frequently, until the cauliflower has softened, 3 to 5 minutes.
  8. 8
    Remove from the heat.
  9. 9
    Spoon the cauliflower into a large serving bowl, garnish with the parsley, sprinkle with the lemon juice and season to taste with salt.
  10. 10
    Serve warm.

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