Healthy Chicken

Name: Healthy Chicken
Ingredients: 750 grams Chicken; 12 Button Mushrooms; 250 grams Spinach; 2 Onions; 2 Tomatoes; 10 Garlic Cloves; 2 tbsp Grated Ginger; 4 Green Chillies; 2 Dried Red Chillies; 2 Green Cardamoms; 1 Black Cardamon; 1 stick Cinnamon; 1 Bayleaf; 8 Pepper corns; 1 tsp Turmeric powder; 1 Salt to taste; 2 tbsp Vegetable Oil

17 ingredients

14 steps

Ingredients

750 grams Chicken
12 Button Mushrooms
250 grams Spinach
2 Onions
2 Tomatoes
10 Garlic Cloves
2 tbsp Grated Ginger
4 Green Chillies
2 Dried Red Chillies
2 Green Cardamoms
1 Black Cardamon
1 stick Cinnamon
1 Bayleaf
8 Pepper corns
1 tsp Turmeric powder
1 Salt to taste
2 tbsp Vegetable Oil

Directions

1

Cut the onions and tomatoes into thick slices and mushrooms into halves.
2

Chop spinach to match the size.
3

Grind ginger, garlic and green chillies together without water.
4

Heat oil in a wok.
5

Add bay leaf, red chillies and the other spices.
6

Add onions.
7

Saute till onions turn translucent.
8

Add chicken.
9

Saute for 2 minutes on high flame.
10

Add to it the ginger-garlic-green chillies mixture, salt and turmeric powder.
11

Saute for 5-7 minutes till the chicken turns golden.
12

Add spinach, tomatoes and mushrooms and stir them well.
13

Cover and cook on low flame till the chicken is cooked.
14

Add a dash of lemon to enhance the flavor.