Healthy Chicken Curry

Name: Healthy Chicken Curry
Ingredients: 1 teaspoon oil canola or olive; 1 pound skinless chicken breast cubed; 1 onion medium, diced; 4 carrots peeled and sliced; 1 pound red potatoes cubed; 2 teaspoons cumin; 1 1/2 teaspoons curry powder; 1 teaspoon cinnamon; 4 teaspoons whole wheat pastry flour you can use all purpose if you prefer; 2 cups chicken stock; 1 cup frozen peas thawed; 1/4 cup non fat greek yogurt; salt; pepper; curry

15 ingredients

5 steps

Ingredients

1 teaspoon oil canola or olive
1 pound skinless chicken breast cubed
1 onion medium, diced
4 carrots peeled and sliced
1 pound red potatoes cubed
2 teaspoons cumin
1 1/2 teaspoons curry powder
1 teaspoon cinnamon
4 teaspoons whole wheat pastry flour you can use all purpose if you prefer
2 cups chicken stock
1 cup frozen peas thawed
1/4 cup non fat greek yogurt
salt
pepper
curry

Directions

1

In a large skillet, heat oil over medium-high heat. Add chicken and saute until cooked through. Set aside and cover.
2

Add onion and saute until tender. Add carrots and potatoes, stir. Add cumin, curry and cinnamon and stir in. Add flour and coat, cook for an additional minute.
3

Add stock, bring to a boil, stirring until thickened. Return chicken to the skillet. Reduce heat to low and simmer until potatoes are cooked, about 20 minutes.
4

Add peas and yogurt and stir in. Continue to simmer until heated through.
5

Serve with rice and naan.