Healthy Cooking

Name: Healthy Cooking
Ingredients: ground beef; turkey; short rib; beef; lamb; veal loin; chicken OR TURKEY PARTS: Chicken or turkey without the skin.; chuck; flank steak; flank steak; round steaks; round steaks; sirloin steak; bacon : Lean Canadian bacon or ham, fat trimmed; whole milk; evaporated low-fat milk; nonfat dry milk; evaporated milk CREAM: Low-fat, skim milk evaporated milk.

18 ingredients

7 steps

Ingredients

ground beef
turkey
short rib
beef
lamb
veal loin
chicken OR TURKEY PARTS: Chicken or turkey without the skin.
chuck
flank steak
flank steak
round steaks
round steaks
sirloin steak
bacon : Lean Canadian bacon or ham, fat trimmed
whole milk
evaporated low-fat milk
nonfat dry milk
evaporated milk CREAM: Low-fat, skim milk evaporated milk.

Directions

1

1. Trim meat of all visible fat.
2

2. Roast or broil on a rack so fat can drain off.
3

3. Brown meats and poultry; then pour off fat before continuing to cook in pan.
4

4. Baste meats in corn oil rather than meat drippings.
5

5. Make pot roast, soups, and stews a day ahead. Chill and remove congealed fat before reheating.
6

6. Try a fat separating measuring cup to remove fat when serving gravies and meat juices.
7

7. Remove the skin from poultry before cooking.