Healthy Crustless Crab Quiche

Directions

1. 1
   Preheat oven to 375 degrees.
2. 2
   Cook broccoli to firm tender (I use a microwave steamer and cook for approximately 5 mins).
3. 3
   Run broccoli under cold water and drain.
4. 4
   Mix egg substitute, milk, hot sauce, salt, pepper, crab, cheese and broccoli.
5. 5
   Pour into a deep casserole dish or souffle dish that has been sprayed with cooking spray.
6. 6
   Bake for 30 minutes at 375.
7. 7
   After 30 minutes, top with grated parmesan cheese.
8. 8
   Return to oven for 5 minutes or until cheese is browned.
9. 9
   Cool and cut into wedges.