Healthy Eggs Benedict

11 ingredients
20 steps

Ingredients

  • 12 lemon
  • 14 cup light sour cream or 14 cup low-fat plain yogurt
  • 1 tablespoon finely chopped shallot
  • 14 teaspoon dried tarragon
  • 1 pinch salt
  • 1 pinch paprika
  • 1 tablespoon white vinegar or 1 tablespoon lemon juice
  • 4 slices peameal bacon
  • 4 eggs
  • English muffin, toasted
  • chopped chives (optional)

Directions

  1. 1
    Squeeze 1/2 tsp juice from lemon into a medium-size bowl.
  2. 2
    Whisk in sour cream, shallots, oil, water, tarragon, salt and paprika.
  3. 3
    Taste and add more lemon juice, if needed.
  4. 4
    If making ahead, cover and refrigerate up to 2 days.
  5. 5
    Bring to room temperature before using.
  6. 6
    Meanwhile, fill a wide saucepan with about 2 inches water.
  7. 7
    Add vinegar and bring to a boil over high heat.
  8. 8
    To cook bacon, lightly oil a large frying pan and set over medium-high heat.
  9. 9
    Add bacon.
  10. 10
    Cook until golden tinged, about 1-2 min per side.
  11. 11
    Remove pan from heat.
  12. 12
    Once water boils, reduce heat to low so water is barely simmering.
  13. 13
    Crack an egg into a small dish, then slip into water.
  14. 14
    Repeat with remaining eggs.
  15. 15
    Simmer, uncovered, until whites are set and yolks are done as you like.
  16. 16
    2-4 minute To serve, place 1-2 pieces of bacon on an English muffin half.
  17. 17
    Using a slotted spoon, remove eggs one at a time and dab whites with paper towel to absorb as much water as possible.
  18. 18
    Place 1 egg on top of the bacon.
  19. 19
    Repeat with remaining eggs.
  20. 20
    Spoon about 1 1/2 tbsp sauce over each egg, sprinkle with chives.

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