Saucy Chicken

Directions

1. 1
   Pour 1/2 cup broth in bowl.
2. 2
   Place flour mixture on plate. Dip each chicken breast in broth, then flour.
3. 3
   Use non-stick cooking spray in fry pan.
4. 4
   Fry in skillet on medium heat until browned on both sides.
5. 5
   Remove chicken from skillet.
6. 6
   Add remaining flour, cook until browned.
7. 7
   Slowly stir in broth until slightly thickened.
8. 8
   Add tomatoes and scallions.
9. 9
   Return chicken to mixture.
10. 10
    Simmer chicken until hot.
11. 11
    Each serving 182 calories.