Healthy Mulligatawny Soup

Name: Healthy Mulligatawny Soup
Ingredients: 1/4 cup yellow lentils (Toor Dal); 1/4 cup potato, peeled & chopped; 1 1/2 tablespoons cauliflower, chopped; 1/4 cup carrot, grated; 1/4 cup chopped onion; 1/4 cup white radish, grated; 1/4 of 1 medium green apple; 1 cup coconut milk; 1/2 teaspoon curry powder; salt & pepper; 2 teaspoons butter

11 ingredients

6 steps

Ingredients

1/4 cup yellow lentils (Toor Dal)
1/4 cup potato, peeled & chopped
1 1/2 tablespoons cauliflower, chopped
1/4 cup carrot, grated
1/4 cup chopped onion
1/4 cup white radish, grated
1/4 of 1 medium green apple
1 cup coconut milk
1/2 teaspoon curry powder
salt & pepper
2 teaspoons butter

Directions

1

Wash lentils (Dal) in cold running water.
2

Boil lentils, potato and cauliflower in 4 cups of water. Cook them till they get soft.
3

Blend them to make a fine soup stock.
4

Heat butter in pan, add chopped vegetables and apple. Stir fry for 5 minutes.
5

Add the stock we made earlier. Mix well and bring it to boil. Put the flame to low and simmer it for 6-7 minutes.
6

Add curry powder, salt, pepper, and coconut milk. Mix well. Simmer for another 2 minutes.