Healthy Protein Bars

14 ingredients
1 steps

Ingredients

  • 1 cup rolled oats
  • 1 cup nonfat dry milk powder
  • 1/2 cup wheat bran (not bran cereal)
  • 1/2 cup flax seed meal
  • 1 cup almond meal
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 teaspoon cinnamon
  • 1/2 teaspoon ginger
  • 1 (15 ounce) can white beans, drained & mashed
  • 2 eggs, beaten
  • 1/4 cup honey
  • 1/4 cup water
  • 1 teaspoon vanilla extract

Directions

  1. 1
    ["Preheat oven to 350 degrees F.", "Mix dry ingredients.", "Mix wet ingredients in a separate bowl, or blend in food processor.", "Stir wet ingredients into dry ingredients.", "Spread mixture into a 9x13\" greased (or non-stick) cake pan. I use a glass pan.""

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