Healthy Salmon Cakes

Name: Healthy Salmon Cakes
Ingredients: 1 (14 ounce) can salmon, drained, skin and bones removed; 1/2 cup panko breadcrumbs; 1/4 cup egg substitute; 4 scallions, minced; 1/2 cup mayonnaise, light or 1/2 cup fat, free; 2 red bell peppers, roasted with skin and seeds removed; 2 tablespoons pepperoncini peppers, chopped; 1 teaspoon hot pepper sauce; 1 tablespoon chopped dill; salt; pepper

11 ingredients

5 steps

Ingredients

1 (14 ounce) can salmon, drained, skin and bones removed
1/2 cup panko breadcrumbs
1/4 cup egg substitute
4 scallions, minced
1/2 cup mayonnaise, light or 1/2 cup fat, free
2 red bell peppers, roasted with skin and seeds removed
2 tablespoons pepperoncini peppers, chopped
1 teaspoon hot pepper sauce
1 tablespoon chopped dill
salt
pepper

Directions

1

In a large bowl, place the salmon, bread crumbs, 3 minced scallions, 1/4 cup mayonnaise, egg substitute, dill, hot sauce, and 1/2 of one of the bell peppers (minced). Mix together until well incorporated. Season with salt and pepper.
2

Shape the mixture into 4 even sized patties.
3

Spray a skillet with non-stick spray and add patties, cooking at medium high heat. Cook for about 3-4 minutes on each side until browned and cooked through. Remove and place on a platter or four plates.
4

In a food processor, pulse the red bell pepper, remaining mayonnaise, pepperoccini, and season with salt and pepper. Place a dallop on the top of each salmon cake. Sprinkle remaining scallions on top to serve.
5

This is a very healthy meal. If you prefer, feel free to add full fat mayo, a real egg (instead of the substitute), and olive oil instead of the non-stick spray.