Healthy Salmon Corn Chowder

Name: Healthy Salmon Corn Chowder
Ingredients: 1 tablespoon olive oil; 1 chopped onion; 1/2 cup chopped celery; 2 garlic cloves, crushed; 2 cups diced potatoes; 2 carrots, diced; 2 cups milk; 2 cups chicken broth; 3/4 cup corn niblets; 1/2 cup water; 2 tablespoons cornstarch; 1 salmon fillet, cubed; salt and pepper; 1 cup shredded cheese

14 ingredients

7 steps

Ingredients

1 tablespoon olive oil
1 chopped onion
1/2 cup chopped celery
2 garlic cloves, crushed
2 cups diced potatoes
2 carrots, diced
2 cups milk
2 cups chicken broth
3/4 cup corn niblets
1/2 cup water
2 tablespoons cornstarch
1 salmon fillet, cubed
salt and pepper
1 cup shredded cheese

Directions

1

Heat the olive oil in a large saucepan over medium heat and saute the onions, garlic and celery for 3 minutes.
2

Add the potatoes, carrots, milk, chicken broth and cook stirring occasionally, for 20 minutes.
3

Add corn last 5 minutes.
4

Stir cornstarch with water; add to chowder to thicken it.
5

At this point add salmon and let it poach a few minutes being careful no to overcook it.
6

Taste and adjust the seasoning.
7

Serve piping hot in bowls and sprinkle with your favourite cheese.