Healthy Sandwich

10 ingredients
8 steps

Ingredients

  • 8 slices multi-grain bread
  • 1 medium sized cucumber
  • 2 medium sized tomatoes
  • 100 g tofu
  • 4 -5 pickled onions
  • 2 green chilies (broken)
  • 5 -6 sun-dried tomatoes
  • 12 cup hung yogurt
  • salt
  • iceberg lettuce, a few leaves (hand torn)

Directions

  1. 1
    Slice cucumber and tomatoes.
  2. 2
    Slice tofu and pickled onions.
  3. 3
    Grind green chillies, sun dried tomatoes, hung yogurt and salt into a paste.
  4. 4
    Spread this paste over the bread slices.
  5. 5
    Place lettuce, tomato, and cucumber on one slice.
  6. 6
    Sprinkle some salt and cover with another slice and press lightly.
  7. 7
    Cut and serve.
  8. 8
    Similarly make the remaining sandwiches.

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