Healthy Vegetable Quiche

Directions

1. 1
   In a bowl mix:.
2. 2
   152 Grams: total of chopped spinach, mushrooms, green onion and dill.
3. 3
   Season with salt and pepper.
4. 4
   Spray a 6 serving muffin tray with oil or leave plain if using a silicon tray.
5. 5
   Pack the muffin tins with the vegetable mix and top each tin with either 2 egg whites or with 1/4 cup liquid egg whites.
6. 6
   Bake for 20mins @ 375.
7. 7
   3 mini quiches equals one protein and 1/3 vegetable serving on the bernstein diet.
8. 8
   Serve warm with a quarter cantaloupe or a cup of blueberries.
9. 9
   Delicious!