Heart Smart Artichokes

Directions

1. 1
   Squeeze lemon juice into large pot of cold water.
2. 2
   Add lemon wedges, artichokes, onion, bay leaves and salt and pepper.
3. 3
   Allow to come to a boil, then cook at a simmer until artichokes are tender.
4. 4
   This is low-fat, low calorie and very flavorful.