Hearty Bean Bread

Name: Hearty Bean Bread
Ingredients: 1 1/2 cups whole wheat pastry flour; 1/2 cup cornmeal; 1 teaspoon baking soda; 1 teaspoon baking powder; 1 teaspoon salt; 1/2 teaspoon ground cumin; 1 tablespoon natural granulated sugar; 1 cup plain soy yogurt; 2 tablespoons olive oil; 1/4 cup rice milk, or more as needed; 1 cup canned pink or pinto beans, drained and rinsed; 3 scallions, green parts only, thinly sliced

12 ingredients

17 steps

Ingredients

1 1/2 cups whole wheat pastry flour
1/2 cup cornmeal
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon salt
1/2 teaspoon ground cumin
1 tablespoon natural granulated sugar
1 cup plain soy yogurt
2 tablespoons olive oil
1/4 cup rice milk, or more as needed
1 cup canned pink or pinto beans, drained and rinsed
3 scallions, green parts only, thinly sliced

Directions

1

Preheat the oven to 375 degrees.
2

Combine the first 7 (dry) ingredients in a mixing bowl and stir together.
3

Make a well in the center of the dry ingredients.
4

Pour in the yogurt, oil, and rice milk.
5

Stir until well combined, adding more rice milk as needed to make a smooth, slightly stiff batter.
6

Gently stir in the beans and scallions.
7

Pour the mixture into an oiled 9-inch-square baking pan.
8

Bake for 20 to 25 minutes, or until the top is golden and a knife inserted in the center tests clean.
9

Let cool slightly; cut into squares and serve warm.
10

Per square (12 squares per pan):
11

Calories: 132
12

Total fat: 3g
13

Protein: 4g
14

Fiber: 4g
15

Carbohydrate: 23g
16

Cholesterol: 0mg
17

Sodium: 379mg