Hearty Chowder

Name: Hearty Chowder
Ingredients: 1 1/2 ounces smoked ham lean, diced; 2 stalks celery finely chopped; 1 onion finely chopped; 1 large potato peeled, diced; 2 cups low sodium chicken stock or water; 2 tablespoons plain flour; 2 cups soy milk; 1/2 pound smoked cod skinned, chopped; 10 1/2 ounces corn kernels drained; 3/4 cup frozen peas; 1 red pepper seeds removed, chopped; chopped parsley to serve; sourdough bread toasted, to serve

13 ingredients

4 steps

Ingredients

1 1/2 ounces smoked ham lean, diced
2 stalks celery finely chopped
1 onion finely chopped
1 large potato peeled, diced
2 cups low sodium chicken stock or water
2 tablespoons plain flour
2 cups soy milk
1/2 pound smoked cod skinned, chopped
10 1/2 ounces corn kernels drained
3/4 cup frozen peas
1 red pepper seeds removed, chopped
chopped parsley to serve
sourdough bread toasted, to serve

Directions

1

Heat a large saucepan on high. Spray with oil and saute ham, celery, and onion for 2-3 mins. until tender.
2

Add potato and cook, stirring, for 1 min. Blend in stock and season to taste. Bring to a boil. Reduce heat to low and simmer, covered, for 10 mins.
3

Blend flour with a little of the soy milk to form a smooth paste. Stir into pan with remaining milk, stirring constantly for 4-5 mins, until sauce boils and thickens.
4

Add cod, corn, peas and pepper. Simmer for 4-5 mins, until fish is cooked through. Sprinkle with parsley and serve with sourdough toast.