Hearty Potato Corn Chowder

Name: Hearty Potato Corn Chowder
Ingredients: 2/3 cup fresh or frozen corn, thawed; 1/3 cup chopped onion; 1/4 cup chopped sweet red pepper; 1/4 cup chopped green pepper; 1 teaspoon canola oil; 1 medium red potato, diced; 2/3 cup reduced-sodium chicken broth; 1/2 cup silken firm tofu; 1/2 cup soy milk; 1/4 teaspoon salt; 1/8 teaspoon pepper

11 ingredients

2 steps

Ingredients

2/3 cup fresh or frozen corn, thawed
1/3 cup chopped onion
1/4 cup chopped sweet red pepper
1/4 cup chopped green pepper
1 teaspoon canola oil
1 medium red potato, diced
2/3 cup reduced-sodium chicken broth
1/2 cup silken firm tofu
1/2 cup soy milk
1/4 teaspoon salt
1/8 teaspoon pepper

Directions

1

In a small saucepan, saute the corn, onion and peppers in oil until onion is tender. Add potato and broth. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until potato is tender.
2

Process tofu in a blender until smooth. Gradually stir tofu and soy milk into soup. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until thickened, stirring occasionally. Season with salt and pepper.