Hearty Turkey & Rice

Name: Hearty Turkey & Rice
Ingredients: 1-1/2 cups instant brown rice; 1 pound extra-lean ground turkey; 1 medium onion, chopped; 1-1/2 cups salsa; 1 can (8 ounces) no-salt-added tomato sauce; 1 teaspoon reduced-sodium chicken bouillon granules; 1/4 teaspoon salt; 1/4 cup shredded reduced-fat cheddar cheese; 1/4 cup reduced-fat sour cream; Optional toppings: chopped tomatoes, baked tortilla chips and sliced ripe olives

10 ingredients

3 steps

Ingredients

1-1/2 cups instant brown rice
1 pound extra-lean ground turkey
1 medium onion, chopped
1-1/2 cups salsa
1 can (8 ounces) no-salt-added tomato sauce
1 teaspoon reduced-sodium chicken bouillon granules
1/4 teaspoon salt
1/4 cup shredded reduced-fat cheddar cheese
1/4 cup reduced-fat sour cream
Optional toppings: chopped tomatoes, baked tortilla chips and sliced ripe olives

Directions

1

Cook rice according to package directions. Meanwhile, in a
2

coated with cooking spray, cook turkey and onion over medium heat 6-8 minutes or until turkey is no longer pink and onion is tender, breaking up turkey into crumbles. Add salsa, tomato sauce, bouillon and salt; heat through.
3

Serve with rice, cheese, sour cream and, if desired, toppings of your choice. Freeze option: Freeze cooled turkey mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water or broth if necessary.